You hate to love them. In this section exercises, you can learn about individual exercises for endurance, strength as well as routines, one at a time.
- Benefits. Because you want to know why you torture yourself.
- Correct execution. Because cheating will only make it harder for you in the long run. (Btw this goes for mostly anything in life.)
- Avoid. Because safety is number one priority.
Keep pushing further with these exercises. The gain is worth the pain.