You hate to love them. In this section exercises, you can learn about individual exercises for endurance, strength as well as routines, one at a time.

  • Benefits. Because you want to know why you torture yourself.
  • Correct execution. Because cheating will only make it harder for you in the long run. (Btw this goes for mostly anything in life.)
  • Avoid. Because safety is number one priority.

Keep pushing further with these exercises. The gain is worth the pain.


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